Up until now, this article has mostly focused on who you are on a purely conceptual level. But now it's time to take a field trip and dive deeper within and learn how to access your true reality. As stated earlier, your inner reality constitutes of everything that happens within you—the thoughts you think, the emotions that you feel, the reactions that come out of you, all of this. And to get in touch with that means simply to be conscious of that and to know yourself as more than what goes on inside you (this part is explained later). So just become aware of everything that happens within you—listen to the voice (s) in your head, feel the energy of the emotions, observe your reactive patterns whenever they become triggered due to some outside events or by even your thoughts—just continue to watch all of this without putting any mental label on them. It means just allowing yourself to listen and feel whatever goes on within you. For example, if the voic